۲۷th Seoul Music Awards

awards ceremony, GOT7, performance, Seoul Music Awards ۱۵۲ comments

کات اجرای گات سون در ۲۷مین جشنواره جوایز Seoul Music Award

تبریک به گات سون برای برنده شدن جایزه ی بهترین ها : Bonsang

کات گات سون در فرش قرمز

۷۲۰     |      ۴۸۰

کات دریافت جایزه Bonsang

۷۲۰     |       ۴۸۰      |      ۳۶۰

کات اجرای فوق العاده You Are  و رپ بم بم و جکسون

۷۲۰     |       ۴۸۰      |      ۳۶۰

 

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۱۵۲ comments

  1. وای !!!!!!!!!!
    چه بی تربیت های هستن واسه من فرش قرمز تو این سرما انداختن 🙁
    بخوره تو سرتون بچه هام یخ کردن …..

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  135. The inverted row is a barbell bent-over row alternative that
    focuses on the lats for athletes, bodybuilders, and sporters.
    This barbell row different includes maintaining the bar stationary on a rack,
    going under the bar, and rowing your body in an upward
    place, to and from the barbell. The inverted row really is among
    the most effective movements for coaching the back
    and serves as a fantastic cable row machine different.
    All you want is a bar of any kind fixed at waist height to perform this exercise.
    Resistance band rows are an excellent rehabilitation train for these with an injury, particularly since you’re
    in an upright position. They are a great priming exercise and might
    help you learn how to row correctly by engaged on partaking your shoulder blades.

    If doing rows seated, modify the seat to the proper height
    so your chest is towards the pad and you may row comfortably.
    For taller lifters, you can also do Hammer Seated Rows standing as
    nicely. Lower the seat out of the method in which and
    find a snug place on your ft to stand. Lat pulldowns are another
    exercise for back energy, effectively targeting the back muscle tissue and
    enhancing total again health. Meadows rows are an alternative
    train for back power, concentrating on the back muscles and promoting muscle
    progress and development. Incorporating these alternatives
    adds selection, reduces the risk of injury, and still effectively targets the again muscle
    tissue.
    In addition to that, it’s additionally an excellent exercise to assist improve your pull ups.
    To kick things off, if you want to make the
    normal dumbbell row tougher, a simple approach to do is to add a pause on the
    prime of each rep. Since I Am undecided which one
    you’re referring to, I Am Going To listing a few exercises that mimic
    the movement and I’ll specify if you are capable of do them with one arm or
    not. This takes a lot of the stress off your lower back and
    also allows you to work one side at a time, so you can establish and repair any left to
    right strength imbalances.
    However, there are a number of alternative workout routines that can successfully interact the
    again muscles with out the identical amount of strain. Unlike the bent-over
    row, Meadows rows are carried out with one arm at a time, allowing for a extra controlled and centered movement.
    The exercise can be carried out using a barbell or a
    dumbbell, relying on your choice and equipment availability.
    To perform Meadows rows, stand beside a bench with one hand resting on it for help.
    Hinge ahead at the hips, sustaining a neutral spine, and pull the burden up in path of your
    hip, squeezing your back muscles at the top of the motion.
    Make this exercise simpler elevating no matter deal with you’re using  or harder by
    elevating your ft. You can also wear a weighted vest or relaxation a weight plate on your hips/lap.

    Your shoulder muscle tissue, correctly referred to as your deltoids, are made up of three
    sections of fibers known as heads.
    On the other hand, an underhand barbell row will work more of your
    lats. A bit of a landmine row variation this exercise is ready the same
    means the landmine row exercise is ready. Utilizing a landmine or nook for your barbell and loading the burden the same.
    It is performed by bending over on the waist with a slight bend in the knees, whereas holding a barbell with an overhand grip.

    It is designed for explosive energy engagement and discourages ‘cheating’ via
    momentum utilization. This makes it an exceptionally effective movement for enhancing
    muscle progress and boosting energy ranges. When performing the T-bar row, position your feet at
    shoulder width and slightly bend your knees. Ensuring that
    you’ve got got a straight back is crucial for spinal safety while executing the carry.

    If you’ve entry to a Hammer Energy high-row machine, we strongly encourage you to program it into your workouts.
    To hold fixed rigidity on your muscles, be positive to don’t rack the
    weights on the bottom. The high-row machine is a well-liked piece of apparatus manufactured by Hammer Power.
    You can discover videos of high pro bodybuilders utilizing this machine all over the
    internet.
    The lower two-thirds of the spine, the decrease ribs, and the iliac crest of the pelvis are where the lat muscle fibers originate.
    They then travel diagonally to the top of the humerus in the armpit area.
    The apparent problem with this machine is that not every health club has the Hammer
    Strength high-row machine. Except you might be at a high-end gym,
    your training facility might not have Hammer Energy gear.
    If you load giant plates onto the end of the barbell,
    it’s going to achieve your torso a bit faster than a smaller plate.
    For correct activation of your again muscle tissue, you have to be
    squeezing your shoulder blades collectively on the prime of every repetition.
    Regardless Of its widespread adoption, the bent over row
    does present a couple of disadvantages which have led lifters to hunt out various movements.
    When it involves the bent over row, a suitable different must pull the arms horizontally, so that
    the elbows find yourself behind the physique.

    Try these 12 bent-over options to find one of the best exercises for constructing the again of your goals whereas minimizing your threat of harm.

    To optimally stimulate your again muscles for strength and muscle features whereas also allowing for
    full recovery between exercises, you must train your again every 3-4 days or twice per week.
    In contrast, the pull-up involves vertical pulling where the elbows are pointing straight down. Horizontal pulling
    is best for lat thickness, whereas vertical pulling higher promotes lat width.
    This motion is even more joint pleasant that the inverted row
    since you get to keep your hands in a neutral position (palms
    facing) which is best in your shoulders.
    Spinal stability is also necessary for helping reduce ache
    in the neck and again, and it is essential for serving to scale
    back the danger of harm in and outdoors the gym.
    Resistance bands present a conveyable and difficult alternative to weights.
    I love Barbell Bent Over Rows as a back-building train, however sometimes Barbell Rows
    are simply not an choice. The final exercise on the listing
    isn’t a horizontal row like Bent Over Barbell Row,
    however it’s too good of an train to leave off.

    The problem with barbell bent-over rows is that there is a tendency to do them with a rounded again. This puts an incredible amount of stress on the spinous ligaments and intervertebral discs.
    You can push your self as onerous as potential,
    and the one thing that’s going to get drained and fail, are going to be the goal
    muscular tissues somewhat than different supporting muscle tissue.

    Oftentimes, a conventional lat pulldown bar with a shoulder-width grip is used for a
    lat pulldown. If you’re seeking to gain more power, explosiveness,
    and power whereas reducing the stress placed on your lower back, then the pendlay row is
    a great barbell row alternative! A pendlay row is
    very comparable to a barbell row; nevertheless, the barbell begins on the
    ground and comes to a whole stop between every rep. The T-bar row is a great bent-over barbell row for
    somebody that has been doing bent-over barbell rows
    for some time and has hit a plateau.
    T-bar machines come in numerous varieties — chest
    supported is best if you want to avoid stress on the lower back.
    T-bar is considered one of the few machine-based exercises that were popular
    within the 1980s and doesn’t seem to lose its reputation even in the fashionable era of
    bodybuilding. Chest-supported machine row permits you to prepare
    the same muscle groups without risking decrease again damage.
    As A Outcome Of this train is assessed as a bodyweight movement, it provides a fantastic workout to individuals of all
    health ranges.
    The excessive row falls in between the row and pull ups, and
    it targets the lats a bit greater than a seated row.
    However you’ll still get nice activation of the upper back, and that means you
    can go quite a bit heavier. It additionally locks you
    right into a strict vary of motion, and most are
    capable of isolateral movements.
    The added chest help from the T-Bar machine pad eliminates your capacity to ‘cheat’ reps by rocking the torso to create
    momentum. Options present variety, accommodate totally different equipment availability, and can address particular wants
    like harm limitations or choice for certain movements.
    A draw back is that you do have to search out
    and go to a swimming pool or other physique of water to have the ability to do
    this train. Compared to utilizing a rowing machine, swimming is even simpler on your knees and decrease again. Another profit
    is that treadmills are usually extra budget-friendly than rowing machines.
    Although usually barely cheaper, similar to a rowing machine, the stationary bike does require an honest
    investment.
    The inverted row may be carried out with a barbell and squat rack,
    smith machine, or even rings. You can carry out this train anytime throughout a again or higher physique exercise.

    As the name implies this train mainly focuses on your latissimus dorsi also called your
    lats.
    It places more of a concentrate on row weight lifting
    – the load of the dumbbell – somewhat than type.
    The main distinction between a bent-over row and a one-arm dumbbell row (besides utilizing dumbbells as an alternative
    of a barbell) is that you may be rowing with only one arm at once.
    Whichever bent-over row various you choose to carry out, it’s crucial to be taught the right form earlier than you go heavy.
    Moreover, a lot of the train we discussed in this article takes
    the stress off the decrease again and prevents
    its strengthening. Therefore, we anticipate you to add lower-back-specific strengthening workouts into the routine.

    You might have an alternate simply to add variety to your
    higher physique day, or if all of the free weights are taken. The advantages of suspension trainer rows prolong past simply targeting the back
    muscle tissue. This exercise also engages the core muscular tissues, promoting higher
    total stability and steadiness. The instability of the
    suspension trainers requires higher activation of the stabilizing muscular tissues, resulting in improved functional energy.
    Moreover, suspension coach rows permit for a full vary of motion, enabling
    you to fully stretch and contract the again muscular tissues for optimal growth.

    Moreover, because the handles on a suspension coach are separate from each
    other, you achieve entry to an prolonged range of movement, which is superb for again hypertrophy.

    Whereas with an inverted row, you would possibly be pressured to stop when the chest hits
    the bar. Moreover, it’s a barbell motion, so when you don’t have access to a barbell, you’re
    out of luck. Lastly, for those who have a muscular/strength imbalance,
    bilateral exercise isn’t best.
    To replace the resistance coaching rowing machine you are capable of do bent-over resistance band rows or some of the other row
    variations. The Pendlay row is a variation of the barbell row but performed with the back perfectly parallel to the bottom.
    This is extra of an influence motion and is kind of like a “deadlift row”, in that you are bringing the bar to
    the ground to a dead stop each rep. The Hammer
    Energy excessive row lets you work your again muscles from
    a novel diagonal angle. This permits you to get a perfect vary of movement, extension, and contraction. You can also work the lats either bilaterally or unilaterally on this machine.

    Utilizing cables keeps fixed pressure on the working muscular tissues and provides an early phase
    loaded resistance curve. This machine is a plate-loaded iso-lateral machine that
    lets you get a extra natural really feel
    and movement pattern than on a cable machine. The machine
    lets you do the high-row exercise at an angle that
    might otherwise not be potential with free weights.

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  146. Bear In Mind, the choice to use anabolic steroids
    ought to never be taken frivolously. Anavar is taken into account
    to have decrease liver toxicity compared to Dianabol. Nonetheless, both
    steroids are C17-aa oral steroids and may be stressful on the liver with
    prolonged or high-dosage use. It is necessary to note that Deca Durabolin, like all anabolic steroids,
    is a managed substance in many international locations and its use with no prescription is unlawful.
    Deca Durabolin was initially accredited for medical
    use as a therapy for muscle wasting situations, osteoporosis, and
    anemia. It works by growing muscle mass, energy, and bone density,
    making it an efficient choice for individuals with these situations.

    Both substances might have potential side effects,
    together with hormonal imbalances, liver toxicity, and
    cardiovascular dangers, among others.
    ۱۵۰mg tren ace per week along side 60mg of Var per day would
    be a extremely effective combination. This combination would even be nice for
    energy and boosting power without growing body weight all that much.
    To offer you a helping hand, we’ve selected the most common anabolic steroids and
    PEDs and can talk about, in turn, if (and in that case, how)
    Anavar must be stacked with each of those compounds.
    After studying you might be able to begin one of the
    best Anavar cycle on your wants. Clenbuterol is not going to replicate the same muscle-building results
    of anabolic steroids, as it’s not exogenous testosterone.
    Nevertheless, there could be evidence to recommend it has anti-catabolic results in humans, due to this fact enabling ladies to retain muscular dimension and strength when in a caloric deficit.

    Thus it’s fairly common for people to get
    scammed when trying to buy anavar. As a outcome, the danger is even larger when making
    an attempt to acquire this steroid as dealers usually reduce the dose without you figuring out, or sell you fillers to extend their revenue margins.
    In bodybuilding circles, many believe Anavar to be the most secure steroid ever created.
    Doctors do prescribe Anavar to youngsters with cachexia, demonstrating its
    low toxicity however this does not imply that it’s illegal and unsupervised use is
    secure as well. #2 Experience – if you’ve never been to the
    gym and are very inexperienced then it’s not necessary to leap
    to efficiency enhancing drugs.
    Moreover, it aids in fats burning and helps achieve a more outlined
    and shredded physique. These advantages, combined with its relatively mild
    nature, make Anavar appealing to each males anavar outcomes and girls seeking to enhance their physique
    and efficiency. Anavar is known for its capacity to promote lean muscle mass and strength positive aspects with out inflicting water retention. It’s additionally a mild steroid,
    which implies that it’s much less likely to trigger androgenic unwanted effects corresponding to hair loss and pimples.

    On the opposite hand, Winstrol is extra highly
    effective and might present extra important muscle features, however
    it may possibly also cause extra androgenic unwanted effects.
    Winstrol, also called Stanozolol, is an artificial anabolic steroid derived from
    dihydrotestosterone (DHT). It’s broadly used
    in cutting cycles to help athletes and bodybuilders obtain a
    lean, defined physique.
    Nevertheless, anvarol incorporates a fraction of this, with a baby dose of 75mg per pill.

    Even if you took the entire bottle of anvarol you’d simply get
    sufficient to stimulate this very modest enhance in protein synthesis.

    He hasn’t gained a lot muscle throughout this transformation, he’s just
    misplaced 7% or so of physique fat. As you presumably can see, you’ll be shocked how much
    more muscular you probably can look from simply losing fat.

    There must be no alcohol consumed whilst taking the drug and it’s suggested to consult your
    physician if you’re taking any present medications. Frequent PCT
    agents embody Clomid (Clomiphene) and Nolvadex (Tamoxifen)—both of which assist stimulate pure testosterone production.
    Winstrol is hepatotoxic, especially in its oral type, so it should not be used for extended intervals.

    Anavar is unlawful in virtually each country on the planet, bar Thailand & Mexico.
    So, if you don’t live in either of those nations and also
    you wish to buy anavar – you’ll have to do some dodgy dealings via the
    black market. Lazar’s before/after (above) is a good example of an ‘anavar transformation’.

    Stanozolol is predominantly a cutting steroid,
    because of its fat-burning results. Winstrol burns fat by slashing cortisol levels –
    the hormone answerable for cussed fat storage. This was after winstrol had proven to
    achieve success in treating anaemia in animal and human research.

    It’s also widespread for veterinarians to use stanozolol when treating animals suffering from low muscle mass, pink blood cell counts, bone densities and total weakness.
    This transformation was from a bodybuilder who was previously pure (left) and
    then took Anadrol (right). He stacked Anadrol with Deca Durabolin and, after several cycles,
    gained a big quantity of dimension and mass.
    When combined with testosterone, Winstrol and Anavar can create a well-rounded stack for muscle building
    and performance enhancement. Testosterone serves as the
    base compound, providing the mandatory hormonal assist whereas Winstrol and Anavar contribute their unique benefits.
    This mixture can yield impressive features in muscle mass, energy, and general physique.
    When it comes to burning fat in bodybuilding, a combination of heavy training
    and cardio is effective.
    We have seen Winstrol trigger masculinization in women in moderate doses due to
    its low affinity when binding to SHBG, thus dramatically increasing free testosterone ranges.
    We have found that Nolvadex or Clomid is enough for single-steroid cycles;
    however, all three medications can be utilized together if a
    potent stack has been taken. HCG is predominantly used for its capability to revive
    sperm production somewhat than to get well endogenous testosterone by itself.
    Based Mostly on our lab results, Winstrol is
    amongst the best steroids for muscular endurance due
    to the stimulation of recent red blood cells (erythrocytosis).

    References:

    What Is The Best Testosterone Steroid (https://Gogs.Chuckchen.Top/Leifunger59289)

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